The effect of a proposed training curriculum in developing the explosive power of volleyball players from a sitting position

Abstract

The research aims to identify the effect of a proposed training curriculum in developing the explosive strength of volleyball players from a sitting position and to detect the differences in developing the explosive strength of the arms of volleyball players from a sitting position between the pre and post tests for the experimental and control groups. The researcher used the experimental method, and the sample was chosen in a deliberate way from the volleyball players from the sitting position / Nineveh team in Mosul Governorate. The main research sample was (12) players, two for the exploratory experiment, five players for the experimental group, and five players for the control group. The researcher concluded that resistance training (TRX) achieved a development in the explosive strength of the arms for volleyball players from a sitting position and that resistance training (TRX) developed other elements for volleyball players from a sitting position. The researcher recommends using resistance exercises with rubber ropes (TRX) to develop the explosive power of the arms For volleyball players from a sitting position and the use of resistance exercises (TRX) to develop other elements that the researcher did not address for volleyball players from a sitting position, and the coach can use different types of training by means of rubber ropes (TRX).