Abstract

The aim of the research is to prepare exercises for the method of repetitive training in developing the muscular capabilities of the scoring skill of the futsal players, and the researchers assumed that there are statistically significant differences between the results of the post-test of the control and experimental research groups and in favor of the experimental group, and the experimental approach was used by designing the two equal groups with two pre-tests And the distance and on female futsal players in the Al-Zawraa Sports Club with (12) female players for ages (19-24) years, girls for the year 2022. Indoor football for halls in the College of Physical Education and Sports Sciences, University of Baghdad, and in order to obtain data for the pre and post tests, the vertical jump tests were used from stability and hopscotch to the maximum to measure some muscular abilities and to test the accuracy of targeting towards the goal to measure the scoring skill, it took the application of special exercises over ( 8) weeks at a rate of (2) training units per week, so that the total number of training units for special exercises reached (16) training units with a time limit of (120 minutes), and they were implemented immediately after the warm-up period, in the first part of the main part of the training unit, and after completing the experiment The main post tests were conducted and appropriate statistical methods were used to obtain the results, the most important of which was the emergence of a significant effect in the level of explosive force and the strength of the characteristic of speed between the pre and post test and in favor of the post test for the experimental group

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The article was added to IASJ on 2023-06-30

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