(Use of special exercises done on the muscle reflex develop the capacity of the explosive acceleration and the ability of the stages of completion and triple jump).

Abstract

A search on the five-door: -Part I: the importance of research and is in a sound scientific basis through the use ofspecial exercises for the muscle reflex reaction to develop the capacity of acceleration andexplosive phases and completed the triple jump. The research problem is Find all thetraining exercises muscle reflex reaction is equal to the muscle groups voluntarily to performany phase of the jump.The goals:1 - Preparing to do special exercises to develop muscular reflex acceleration ability and theability of the explosive phases and completed the triple jump.2 - Identifying the impact of exercise on the ability to develop explosive power andacceleration phases and completed the triple jump.Research areas: domain of the human group of students from the Faculty of PhysicalEducation - University of Mustansiriya the second phase, either temporal area (02/13/2011until 05/25/2011).Part II: included theoretical studies of the search.Part III: Research Methodology and appointed by the selection of the sample the way thelottery and the number (30 students) were distributed into two groups (experimental andnumbered (15) students and the control and numbered (15) students) as well as conductinghomogeneity and equality of variables of the research.Part IV: Vahtoy to display the results, analysis and discussion.Part V: contains the conclusions and recommendations were the following: -1 - The exercise muscle reflex reaction to the experimental group had better effect than thecontrol group on the development of research variables.2 - The exercises muscle reflex act of the experimental group achieved a better rate ofdevelopment of exercise used for the control group in all variables of the research.The recommendations:1 - emphasis on raising levels of muscular reflex action exercises in the training programs ofthe effectiveness of the triple jump and jump and jump events.2 - Use exercises for muscle reflex reaction when training for the development of otherphysical abilities because of their positive impact on the level of achievement jump.