Following the guidance cut style ideas in reducing sleep disturbance among students of the University of Diyala

Abstract

Find knowledge of the impact of targeted stop thinking method in reducing sleep disorder in Diyala University students , and by verifying the authenticity of the following assumptions : -1 - There are no statistically significant differences at the level ( 0.05 ) between Sort scores of the experimental group in the pretest and posttest measure of sleep disorder .2 - There are no statistically significant differences at the level ( 0.05 ) between Sort degrees of control group in the pretest and posttest measure of sleep disorder .3 - There are no statistically significant differences at the level ( 0.05 ) between Sort degrees experimental and control groups on a scale sleep disorder after guiding the application of the method .Use the experimental method to validate the research hypotheses , as the research sample consisted of (20) a student at the College of Education in the Humanities, were randomly their distribution into two equal groups , with the experimental group used method to stop the ideas , the control group not exposed to any intervention .Use the search in the sleep disorder scale prepared by the researcher ( joys Hadi Hamadi Tai / 2008), which consisted of (32) paragraph , has been ratified scale extraction by researchers using style honesty virtual , The Persistence has extracted a way that the internal consistency .Use the Find method of guiding (stop ideas) is designed for the purpose of reducing sleep disturbance with students Diyala University , the number of sessions (16) session , duration ( 50 minutes) , continued (7) weeks, and the purpose of ascertaining the validity of this method was presented to a group of experts in this area the validity of it to reduce the sleep disorder.Current search results showed the following: -1 - There were statistically significant differences at the level ( 0.05 ) between Sort scores of the experimental group in the pretest and posttest on a scale and in favor of sleep disorder test.2 - There are no statistically significant differences at the level ( 0.05 ) between Sort degrees of control group in the pretest and posttest measure of sleep disorder .3 - There are statistically significant differences at the level ( 0.05 ) between Sort degrees experimental and control groups on a scale sleep disorder in the post - test , and in favor of the experimental group.In the light of the results of the researchers presented a series of recommendations and proposals