The effect of cross-sectional exercises in the development of speed-specific power for the effectiveness of discus

Abstract

Research SummaryThe effectiveness of throwing disc in athletics has its own physical characteristics that should be enjoyed by discus, such as speed, strength and strength characteristic of speed and explosive force, as the development of all the physical capabilities of the Rami and appropriate to the requirements of achievement achieved. The training process must be fruitful and enhance its results through the use of modern science and technology, from training in a casual manner and keeping pace with development. It requires the search for new solutions and innovative means to help advance the process by finding alternative methods that are more useful than traditional methods used in the field. Athlete. Incidental training has dramatic effects on the aerobic and aerobic endurance of the athlete, along with improvements in muscle strength, endurance, flexibility and agility, all of which contribute to improving the athlete's performance in his or her original sport