The Impact of Training Styles (Interval Low Intensity and ircular) in the Development of Bearing Strength and Accomplish Ran 3,000 m Ambition of Youth Forum Afak Aged (16-18) Years

Abstract

First chapter, which deal with the introduction and the importance of the research summed up the importance of the current study that there will be training in two different ways to the development level of bearing force and their contribution to the development of the completion of the effectiveness of ran 3,000 m, but the problem is through informed researchers pointed to a weakness in the level of achievement the players so felt researchers to study this problem, the Aimes of the research is the preparation of a training curriculum stylistic training interval low intensity and circular to develop bearing strength and achievement of the effectiveness of 3000 m on the players Youth Forum Afak, and identify the impact of stylistic training interval low intensity and circular to develop bearing strength and achievement of the effectiveness of 3000 m on the players forum Youth Afak, and assumptions were there statistically significant differences between the two tests pre and post the two circular sets of search experimental result of training my style training interval low intensity and in the development of bearing strength and achievement of the effectiveness of 3000 m on the players Youth Forum Afak, and the presence of statistically significant differences for the research group experimental post-test resulting from the impact of my style training interval low intensity and circular in the development of bearing strength and achievement of the effectiveness of 3000 m on the players Youth Forum Afak. The research methodology guarantees the use of researchers experimental approach to suitability nature of the research, and the sample consisted search of players Youth Forum Afak in the effectiveness of ran 3,000 m and totaling (8 players) for season 2013 has formed a percentage (100%), and also included the methods used in the research, experiment reconnaissance and search procedures in the field and ensure that research also Chapter Four, which deal with viewing the results and discussed and analyzed, and ensures search Chapter Five, which deal with the conclusions and recommendations that were the most important conclusions as follows: There developed between experimental and control groups and in favor of the experimental group and this confirms that the training curriculum was better than the approach of the control group, but the most important recommendations are :Recommends researchers and Ministry of Youth and Sports for opening schools specialized in all Forums Iraq in the game and had trained qualified in Specialist sports field in order for trainers to create a promising group of young people to raise the Iraqi flag high in international forums.